Reasons to LOVE the Resistance Bands 

• For body toning and flexibility 
• Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
• Overall mobility and injury prevention. Recommended for pre/rehab and joint function
• Provides resistance for a more intense workout 
• Suitable for a variety of exercises 
• Easy on the joints thanks to the progressive elastic resistance
• Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

1. Place the door anchor inside the door. 
2. Close the door with the strap coming through the door frame 
3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

• The door is closing towards you and not away from you 
• The door is locked and will not open during exercising 

Exercises with the Resistance Band

• For more exercises using the resistance band, log onto The Healthy Mummy App!
• Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out! 
  • Tone and strengthen your body 
  • Beginner and Advanced Programs to choose from
  • All workouts are less than 30 minutes in length 
  • Minimal equipment required - all you need is our resistance bands with handles and some weights
  • Workouts that you can do at home
• Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

• Light (Pink) Dimensions: 5 x 8 x 12000mm
• Medium (Aqua) Dimensions: 6 x 10 x 12000mm
• Make sure that you read the safety instructions prior to using the resistance band