









Description
Get a FREE Healthy Mummy Singlet.
Simply choose your favourite Premium Smoothie flavour and receive a Healthy Mummy Signature Singlet for FREE.
Premium Smoothies
Premium Smoothies
Creamy, Whey Based Premium smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!
Caramel, Vanilla and Espresso NOW with New and Improved flavours & the same goodness you know and love!
Details
Details
Our Premium Meal Replacement Smoothie is created by Nutritionists and Food technologists. It will provide you with the boost you need to revolutionise your health and weight loss^
Quick and easy to prepare – just shake and go!

Aids Weight Loss^
Feel fuller for longer with creamy Whey Based Protein and Fibre.
23 Vitamins & Minerals for Energy
Formulated with essential vitamins, minerals, nutrients & antioxidants.
Low Calorie, Low Carb
Approximately 217 calories* and 3.4g carbs per serve (varies by flavour)
Intense Flavour
The Proof is in the #Progress

- Premium Whey blend with 80% whey protein
- Insanely creamy and smooth formula
- Best possible nutrition for energy
- Contains Probiotics for enhanced gut health
- Breastfeeding Friendly & Caffeine Free (except for Espresso!)
- Designed to help to support milk supply
- Non GMO
- Low GI
- Can assist with weight management^
- ^When used in conjunction with exercise and a diet reduced in energy.
- *When made up with reduced-fat milk.
- Please note: Smoothies should not be used as a total diet replacement.
Reviews
Reviews
Real Mums Review
Instructions
Instructions
Place 30g of premium smoothie powder into a shaker and approx. 250ml of your choice of milk or water. You can also blend with fruit or veggies of your choice!
450g | 15 serves
FAQ
FAQ

Frequently Asked Questions
Q: My smoothie tastes different, what's changed?
Q: My smoothie tastes different, what's changed?
Our team of expert formulators have been working hard to make the Premium Smoothies even better! So that they are even tastier and creamier, using high quality ingredients keeping true to the balanced, nutritionally sound meal replacement you know and love. At the moment, Espresso, Vanilla and Caramel have new and improved flavours!
Q: How many times per day can I consume The Healthy Mummy Smoothie?
Q: How many times per day can I consume The Healthy Mummy Smoothie?
The Healthy Mummy Premium Smoothies are Formulated Meal Replacements meaning they contain a variety of vitamins, minerals and nutrients and contribute to your Recommended Dietary Intake (RDI) for many key macro- and micro-nutrients when consumed as part of a healthy diet. The Healthy Mummy Premium Smoothies can replace 1 meal up to a maximum of 2 meals per day and we recommend you have a healthy meal for your 3rd meal of the day. The Healthy Mummy Premium Smoothies must not be used as a total diet replacement. Our recommendations are broad and not tailored to your individual situation so as always, we recommend you seek the advice of a healthcare professional.
Q: Are the Premium Smoothies Breastfeeding friendly?
Q: Are the Premium Smoothies Breastfeeding friendly?
Yes the Premium Smoothies are suitable for women who are breastfeeding.
The Healthy Mummy Espresso Premium Smoothie contains coffee powder with an average of 66 mg caffeine per serve. This level of caffeine is approximately equivalent to 1 cup of coffee and therefore should be considered with caution by breastfeeding women.
Australian and international food and health authorities generally advise that pregnant and breastfeeding women should limit their caffeine intake to a maximum of 200 mg per day (about two cups of coffee or four cups of tea). Therefore, including The Healthy Mummy Premium Espresso Smoothie into your diet should be treated with caution and in line with your overall caffeine consumption from other sources.
Q: Can I have the Premium Smoothie hot?
Q: Can I have the Premium Smoothie hot?
The Premium smoothie is designed to be consumed cold. Heating the Premium Smoothie would destroy the probiotics which is a key ingredient in the product.
Q: Do the Premium Smoothies contain gluten or dairy?
Q: Do the Premium Smoothies contain gluten or dairy?
The Premium Smoothies contain dairy.
Vanilla, Banana Sundae, Espresso and Double Chocolate flavours are all gluten free as a part of the new and improved formula! However, for other flavours or Eco versions there is no added gluten but have been handled in a line where they may have come into contact with gluten.
Ingredients
Ingredients
Banana Sundae
Banana Sundae
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Soluble Corn Fibre, Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Colour (Curcumin), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.

See The Nutritional Panel
See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Caramel
Caramel
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Prebiotics (Chicory Inulin, Soluble Corn Fibre), Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Natural Colouring (Caramelised Sugar), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.

See The Nutritional Panel
See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Double Chocolate
Double Chocolate
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Cocoa Powder (6%), Soluble Corn Fibre, Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.

See The Nutritional Panel
See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Espresso
Espresso
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Coffee Powder (6%), Natural Flavouring, Soluble Corn Fibre, Organic Psyllium Husk, MCT Powder, Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Thickener (Xanthan Gum), Salt, Sweeteners (Steviol Glycoside, Thaumatin), Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
May contain: almond, hazelnut, sesame, egg.
Contains: Milk, Soy, caffeine.
Gluten Free.

See The Nutritional Panel
See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Vanilla
Vanilla
Ingredients: Premium Protein Blend (76%) [Whey Protein Concentrate (Milk), Soy Protein Isolate, Hydrolysed Collagen, Skim Milk Powder, Whole Milk Powder, Emulsifier (Soy Lecithin)], Chicory Inulin, Cocoa Powder (6%), Soluble Corn Fibre, Natural Flavouring, MCT Powder, Organic Psyllium Husk, Thickener (Xanthan Gum), Vitamin and Mineral Blend (Magnesium Oxide, Tricalcium Phosphate, Ascorbic Acid, Zinc Sulphate, Iron Pyrophosphate, Vitamin E, Niacinamide, Selenium, Vitamin A Acetate, Manganese Sulphate, Vitamin D3, Copper Sulphate, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Vitamin K, Calcium d-Pantothenate, Thiamin Hydrochloride, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Folic Acid, D-Biotin), Sweeteners (Steviol Glycoside, Thaumatin), Salt, Enzyme Blend (Amylase, Protease, Cellulose, Lipase, Lactase), Probiotics (Bacillus Coagulans, Lactobacillus Rhamnosus, Lactobacillus Acidopholus, Bifidobacterium Lactis), Ground Ginger.
Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.
Gluten Free.
See The Nutritional Panel
See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Singlet
Singlet
High coverage Signature Singlet provides flattering coverage through the chest and waist with no slip straps and supportive back panel. So you can move comfortably with confidence.
Details
Details
Meet your ultimate workout partner – our NEW Signature Activewear Range designed for busy mums! The Signature Singlet is made from our revolutionary S³ Fabric which provides; 4 way STRETCH to let you move comfortably in the lightweight, breathable and moisture wicking fabric; SUPPORT with its wide panel back to prevent straps slipping, crew-neckline and long length providing superior coverage and comfort; and SCULPT with stylish mesh panelling and curved hem to create a flattering silhouette for all figures!
The Signature Singlet is a timeless black and provides full coverage through the chest and waist with no slip straps due to the supportive back panel so you can move comfortably with confidence – exactly what a busy mum needs! Available in sizes 8 to 24.
Our Signature Activewear supports movement, body & lifestyle. Complete the look with our Signature Activewear Range!
- Lightweight, breathable fabric
- Simple crew-neck to suit all body types
- Sleeveless design keeps you cool and allows layering
- Long length for extended coverage and comfort
- Curved hem to flatter all figures
- Stylish mesh detailing on back and shoulders – Complete the look with our matching Signature Leggings!
- Small Healthy Mummy logo on chest
- Designed in Australia
- Inclusive size range

Reviews
Reviews
Mums Reviews
Inclusive Sizing
Inclusive Sizing
Emma size 8 / 157cm tall
Emma is wearing a size 8 singlet and size 8 leggings

Ashana size 10 / 177cm tall
Ashana is wearing a size 10 singlet and size 10 leggings

Melissa size 12 / 163cm tall
Mel is wearing a size 12 singlet and size 12 leggings

Jael size 16 / 179cm tall
Jael is wearing a size 16 singlet and size 16 leggings

Angela size 22 / 168cm tall
Angela is wearing a size 22 singlet and size 20 leggings

Composition
Composition
Fabric
- Main – 95% cotton / 5% elastane
- Mesh – 83% nylon / 17% elastane
Size and Fit
- Long length
- Regular fit
- True to size
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BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Your BMI, or Body Mass Index, is a measure of your weight compared to your height. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetes, heart disease and cancer. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where ‘averages’ apply.
For most adults, BMI gives a good estimate of your weight-related health risks. If your BMI is over 35, your weight is definitely putting your health at risk.
Please enter your weight and height as accurate as possible. Your results will appear here.
- You are underweight for your height. It’s important to stay within a healthy weight range to improve your body’s ability to fight off illness or infections.
- You are a healthy weight for your height. It’s important to aim to stay within the healthy weight range by maintaining a well-balanced diet and exercising regularly
- Your BMI is considered overweight for your height. It’s also recommended to check your waist measurement. Being overweight increases your risk of a number of health conditions such as coronary heart disease or type 2 diabetes.
- To achieve and maintain a healthy weight, it’s important to enjoy a healthy, well-balanced diet and exercise regularly.
- For specific medical and dietary advice, consult your doctor or an Accredited Practising Dietitian.
- Your BMI is considered overweight for your height. It’s also recommended to check your waist measurement. Being overweight increases your risk of a number of health conditions such as coronary heart disease or type 2 diabetes.
- To achieve and maintain a healthy weight, it’s important to enjoy a healthy, well-balanced diet and exercise regularly.
- For specific medical and dietary advice, consult your doctor or an Accredited Practising Dietitian.
- Your BMI is considered obese for your height. It’s also recommended to check your waist measurement. As your BMI increases, so does the risk of developing serious health conditions such as coronary heart disease, type 2 diabetes and osteoarthritis.
Our recommendation

Download the Healthy Mummy App
And get access to our recipes, meal planner and much more. Our 5 star top rated app is easy to use and will help you smash your goals.

Try our weight loss range
We have a large range of smoothies and supplements that could help you on your journey.
Our recommendation

Download the Healthy Mummy App
And get access to our recipes, meal planner and much more. Our 5 star top rated app is easy to use and will help you smash your goals.

Try our weight loss range
We have a large range of smoothies and supplements that could help you on your journey.
Our recommendation

Download the Healthy Mummy App
And get access to our recipes, meal planner and much more. Our 5 star top rated app is easy to use and will help you smash your goals.

Try our weight loss range
We have a large range of smoothies and supplements that could help you on your journey.
Our recommendation

Get a program tailored to your needs
If you have a BMI of over 27 we recommend talking to a Doctor to assess your health goals and your weight.
The Healthy Mummy have now partnered with Moshy, who is an Australian holistic medical company specialising in weight loss and skincare for women.
At Moshy, you can access an online personal Doctor consultation to assess your needs and to see if you are eligible for additional tools to help in your weight loss and health goals.
Our recommendation

Get a program tailored to your needs
If you have a BMI of over 27 we recommend talking to a Doctor to assess your health goals and your weight.
The Healthy Mummy have now partnered with Moshy, who is an Australian holistic medical company specialising in weight loss and skincare for women.
At Moshy, you can access an online personal Doctor consultation to assess your needs and to see if you are eligible for additional tools to help in your weight loss and health goals.
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